#21 - Megha Ghai

Welcome, Dr. Megha Ghai! Megha is a yoga teacher and former dentist from India. She recently completed Vipassana, a highly disciplined ten-day meditation done in silence, involving sitting still for multiple hours at a time. We discuss topics like spirituality, marriage, diet, yoga, psychology, and nature. She is hosting a joint yoga teacher training in India next year. Listen in and welcome Dr. Ghai! 0:00 - Welcome, Megha 1:00 - India 2:45 - Spiritual Trip (Vipassana) 13:00 - Energy and Body 15:00 - Marriage and Relationships 19:40 - Returning to Canada (Life in a Flow) 24:15 - Yoga Teacher Training 30:40 - Eating and Drinking Practices 39:00 - Yoga Teaching and Practicing 49:40 - Let It Go and Be Yourself 55:30 - Dynamic Yoga 1:00:00 - COVID 1:03:00 - Psychology 1:10:00 - Nature 1:17:45 - Why Canada? 1:22:00 - Life Patterns and Self-Awareness 1:28:00 - Pets 1:33:00 - Perception 1:38:00 - Goodbye #thepinzon #pinzon #meghaghai #drmegha #drghai #ghai #megha #vancouver #canada #india #yoga #ytt #energy #spirituality #vipassana #anger #acceptance