#21 Mental Health Basics – Stress verstehen und Resilienz stärken

from The Wellbeing Code - alles rund um Gesundheit, Wohlbefinden und Lebensqualität · host BIOGENA

Stress ist allgegenwärtig – im Beruf, im Alltag, sogar in der Freizeit. Doch was passiert dabei eigentlich im Körper? Warum wird chronischer Stress so schnell zur Belastung für Gesundheit, Energie und Stimmung? Und welche Rolle spielen Ernährung und Mikronährstoffe, wenn es darum geht, unser mentales Gleichgewicht zu stärken?

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