21 - Middle School, Summer Work

Middle school is a prime time for kids to start taking more ownership of their development and goals, especially during the summer months. In this episode, we talk about why summer can be such an important opportunity for growth, confidence and preparation, and how introducing simple workouts and healthy habits early can help set kids up for long-term success in sports and life. ... For online programs, books and more, visit: https://www.charliespaniard.com.

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This episode is 15 minutes long.

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This episode was published on May 29, 2026.

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