EPISODE · May 11, 2026 · 31 MIN
21: Mijn dagelijkse routine en de biologische klok.
from Van nu af aan · host nzinga-naima
Ik neem je mee in mijn dagelijkse routine. (tenminste, on a perfect day) Hoe belangrijk de biologische klok is. S'ochtends het natuurlijke licht in je ogen laten schijnen brengt je hele dag en nacht ritme in balans.
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