21. Mind Body Connection

from Beyond the Adjustment · host Sophie McDermott

Do you want a healthy body?Then you need to be very aware of what is going on with your mind and know how you can influence it. I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:Tapping through painInflammation and other symptomsHealing from the inside outClearing stress and constricted breathingPermission to relaxTell me how you find this on instagram @sophie.mcdermottMake yourself a priority 💕 Sophie x

Episode metadata supplied by the publisher feed · Published Oct 27, 2022

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21. Mind Body Connection

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