EPISODE · Mar 24, 2025 · 5 MIN
21. Mindful Monday Minisode - Grounding in Strength
from Clear Canvas · host Stephanie McFarland
“When life feels overwhelming, where do you find your strength? Is it in your mind, your heart, or somewhere deeper—like the steady ground beneath your feet?” In this episode, you'll be guided through a grounding meditation aimed at helping you connect with their inner strength and resilience. The meditation encourages you to visualize your connection to the earth, breathe deeply, and affirm your stability and confidence. The session emphasizes that strength is inherent within us and can be accessed through grounding practices.I hope you enjoy todays practice, make sure to follow for more. Join my Facebook group - https://www.facebook.com/share/g/181FnAfVni/Follow my Facebook page - Clear Canvas Coaching and Holistic HealingCheck out my Website - www.clearcanvascoaching.ca
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21. Mindful Monday Minisode - Grounding in Strength
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How long is this episode of Clear Canvas?
This episode is 5 minutes long.
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This episode was published on March 24, 2025.
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