EPISODE · Jul 24, 2014 · 19 MIN
21 Mindfulness of Thoughts
from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Wandering thoughts can be part of the meditation. Then there is no such thing as distraction! Just as important, with this noting thoughts mindfulness practice we can get increasingly clear on understanding the nature of thought, distinguishing it from bodily sensation, and becoming aware of what we are actually thinking. All this gives us a […] The post 21 Mindfulness of Thoughts appeared first on I Should Be Meditating.
Embed this episode
What this episode covers
Wandering thoughts can be part of the meditation. Then there is no such thing as distraction! Just as important, with this noting thoughts mindfulness practice we can get increasingly clear on understanding the nature of thought, distinguishing it from bodily sensation, and becoming aware of what we are actually thinking. All this gives us a leg up on the sometimes confusing swirl of thoughts and feelings that happens in some of our emotional states.
Ready to play
21 Mindfulness of Thoughts
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.