21. Moms Balancing vs Integration for more Quality Time: 5 Part Transformation Series episode artwork

EPISODE · Jul 13, 2026 · 46 MIN

21. Moms Balancing vs Integration for more Quality Time: 5 Part Transformation Series

from The Integrative Mother Experience, it's always TIME to choose joy & fulfillment. · host Sarah Swift

Send us Fan MailThe big question mom's are asking is how to gain more quality time. Balancing it all isn't the answer. We discuss a different option, integrating.Positive disintegration as a bridge. Eliminating or noticing using the word "should" with your children, rather than showing them by example. Deciding which relationships you want to nurture will help you direct your attention where you want it.If you would like help, I would love to hear from you!Resources for this episode:-If you found value in this episode, please make sure to:✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.comWhen you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)-Leave a review- it helps other Mamas find me-Follow me on Instagram @timewithsarahswifthttps://theintegrativemotherexperience.comhttps://theintegrativemotherexperience.com

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Send us Fan Mail The big question mom's are asking is how to gain more quality time. Balancing it all isn't the answer. We discuss a different option, integrating. Positive disintegration as a bridge. Eliminating or noticing using the word "should" with your children, rather than showing them by example. Deciding which relationships you want to nurture will help you direct your attention where you want it. If you would like help, I would love to hear from you! Resources for this episode: -I...

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21. Moms Balancing vs Integration for more Quality Time: 5 Part Transformation Series

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