21. Morning yoga nidra for a great day!

Yoga Nidra is a relaxing, impactful meditation.   All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. There’s no rules here. Just relax, and enjoy!---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here