21. My 26 Resolutions for 2026
Episode 21 of the Vita with Alita podcast, hosted by Alita Gideon, titled "21. My 26 Resolutions for 2026" was published on January 2, 2026 and runs 20 minutes.
January 2, 2026 ·20m · Vita with Alita
Summary
Send us Fan Mail We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence. Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026. I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the...
Episode Description
We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence.
Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026.
I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!
- Alita <3
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This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.