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21. My 26 Resolutions for 2026 episode artwork

EPISODE · Jan 2, 2026 · 20 MIN

21. My 26 Resolutions for 2026

from Vita with Alita · host Alita Gideon

Send us Fan MailWe’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence. Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026.I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week! - Alita <3 Podcast WebsiteFollow the show on InstagramBlog posts for each episodeBecome a guest on the podcastThis material may be protected by copyright.This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

What this episode covers

Send us Fan Mail We’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and confidence. Subscribe, share with a friend who needs a fresh start and leave a review with the one resolution you’re claiming for 2026. I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the...

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21. My 26 Resolutions for 2026

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Frequently Asked Questions

How long is this episode of Vita with Alita?

This episode is 20 minutes long.

When was this Vita with Alita episode published?

This episode was published on January 2, 2026.

What is this episode about?

Send us Fan MailWe’re kicking off 2026 with my 26 resolutions that favour flexibility, self-respect and steady progress over guilt and grind. Instead of rigid checklists, we build simple, salutary habits that support energy, sleep, connection, and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Vita with Alita episode?

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