(#21) My Story of Processing Grief and Heartbreak

Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak. Tune in to today's episode to learn about...Personal tips on how to navigate grief with an open heartWhy practicing self-compassion is the most important thingHow grief can look and feel different for everyoneWhy crying is so important, encouraged, and welcomed for deeper healingHow to stay connected to a loved one you may have lost... in the most unexpected ways! Resources:The Holistic Psychologist Instagram The Holistic Psychologist Book: How To Do The Work by Dr. Nicole LePeraSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.