21: MYTH BUSTING AND FAD DIETS

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!