21: MYTH BUSTING AND FAD DIETS

from Own It with Samantha Warren · host Samantha Warren

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!

Episode metadata supplied by the publisher feed · Published Dec 29, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

21: MYTH BUSTING AND FAD DIETS

0:00 45:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 45 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on December 29, 2019.

Can I download this Own It with Samantha Warren episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!