21: MYTH BUSTING AND FAD DIETS - Own It with Samantha War...

What this episode covers

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional Yiannis Fleming (aka Mr. Sport). We discuss fad diets, uncover the real truth about eating, how to find a style of eating that works for you, and how and why it’s so important to show up authentically for others. Tune in to listen!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 45 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on December 29, 2019.

What is this episode about?

Not sure what to believe when it comes to health, fitness or fad diets? When first starting out, I had no idea what to believe because there was so much information out there. On today’s episode, I interview health coach and fitness professional...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.