#21 Når løbere løfter forkert - og styrkeløftere løber endnu værre

from Tunge Ben & Tunge Vægte · host Mikkel Valgreen Petersen

Løbere der løfter for let og løftere der løber for hårdt. I dagens afsnit diskuterer jeg de største fejl som jeg ser folk fra den ene træningslejer lave, når de inkluderer den anden træningsform.Jeg giver selvfølgelig også mine råd til, hvordan man kan udbedre fejlene samt hvad der er vigtigt at have fokus på og hvilket mindset man med fordel kan tilgå begge træningsforme.------------------------------------------Kan du lide podcasten? En positiv anmeldelse fra dig vil gøre en KÆMPE forskel!------------------------------------------Følg mig på instagram: https://www.instagram.com/valgreen_pt/Læs mere om mine forløb https://www.mikkelvalgreenpt.dk/forloeb

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#21 Når løbere løfter forkert - og styrkeløftere løber endnu værre

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