21. Navigating the Pain of Friendship Breakups: Why Friendships End and What To Do When They Do

In this episode, Kate discusses how difficult, painful and REAL friendship breakups are. She shares a personal story of going through a friendship breakup with her old roommate and best friend to help people understand and normalize breakups within friendships, not just within romantic relationships. From there, Kate emphasizes the importance of building healthy friendships and being able to let go of and move on from people who aren't meant to make it to your next chapter. Kate also breaks down the top reasons why friendships end and gives advice on how to work through each one.