21 Notes From My Chat with a Mental Health Professional

Recently I had a conversation with a Licensed Professional Counselor about mental health. I wanted her to share what signs moms need to look for in order to help their kids (and themselves) to be healthy mentally.   There's a lot of information available to help us care our children's physical needs, but what about their minds and hearts? What is 'normal' behavior? And how do we know when we should seek the help of a professional?   Listen as I share notes from our conversation. My hope is that you gather valuable tips on what to look for and feel more prepared to navigate the hormonal and mental challenges ahead.   Links from today's episode:   My website: http://susanseay.com   For more information on my book and products: http://susanseay.com/shop   Connect with Susan Seay   Facebook // Instagram // YouTube www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay https://www.youtube.com/APowerfulMoment   Ways you can support this show:   Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how…   Share this episode via email or text Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post Cassie Carrigan LPC  Mayfield Counseling [email protected]   https://mayfieldcounseling.com/team/cassie-carrigan-ma-lpc/   Instagram: @cassandraleigh229