#21 - Nutrition for Life: Healthy Habits and Changing Bodies

from FB.FM - the Fit Bodies. Fit Minds. Podcast · host FB.FM

Want to make smarter food choices and support your health as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into the world of nutrition—how our needs shift over time, the truth about fad diets, and how the food industry has evolved.It’s not about chasing the latest diet trends—it’s about understanding what your body truly needs to thrive. Tune in for expert insights on making sustainable choices that keep you feeling strong, energized, and healthy for life!

Episode metadata supplied by the publisher feed · Published Mar 7, 2025

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#21 - Nutrition for Life: Healthy Habits and Changing Bodies

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This episode is 1 hour and 6 minutes long.

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This episode was published on March 7, 2025.

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