#21: NY resolutions are a waste of time - Spring into Action

from The Elite Transformations Podcast · host Rich Tabor & Lotte Lilibet

New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into:  Why spring is the BEST time to build momentum.How to refresh your training with more outdoor movement & variety .Eating seasonally for more energy & better recovery . How to make small changes NOW that set you up for an amazing summer.Ready to feel stronger, healthier, and more energised? Let’s spring into action!

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

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#21: NY resolutions are a waste of time - Spring into Action

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