21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode as we hear from McCall Dempsey (you may remember her from episode #14). She shares the process of choosing to stay in eating disorder recovery even in the midst of depression, trauma, and PTSD. Cultivating the art of coping allowed her to thrive in extremely difficult situations and shows us all that recovery is a process of living fully. McCall's Website: southernsmash.org Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. For a free consultation with a licensed professional please call 877-411-9578. Mentalnotepodcast.com