21. Opting Out of Linear Time with Stephanie Burg

You know I've been doing a lot of work in examining my relationship with my calendar and linear time, so I thought I'd invite one of my best friends on the show—who has these conversations with me often and who is healing many of these things in her own life as well—Stephanie Burg. Stephanie is a health and trauma-healing coach and therapeutic dance + meditation teacher. In this episode, we talk about opting out of the capitalistic, linear time world to choose self-care instead, how that's easier said than done, how our relationship with coffee is part of that journey, finding time leaks, and setting up your calendar and boundaries to give yourself space in non-linear time.Find show notes for this episode here: https://beccapiastrelli.com/stephanie-burgFollow Stephanie on Instagram: https://www.instagram.com/stephaniemburg/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase "be a good ancestor" goes to Arianna of https://www.quwutsunmade.com/My book Root & Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root & Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/