21. Part 1 Eating in alignment with your cycle & beyond: Menstruation & Follicular phase

  Hello honey!    Welcome to part one of the mini series (3 epsiodes) 'Eating in alignment with your period & beyond'. I am so ridiculously passionate about bringing awareness to the beauty and magic of the menstrual cycle. How powerful our connection and understanding of our body can be. That we deserve the rights and education to know more about the science of our menstrual cycle.    In order to encourage and support our body and mental health during each phase (menstruation, follicular phase, ovulation and luteal phase), we can start to look at the nutrients that assist our body in specific phases of the cycle.    Through out  this episode, I discuss some 3 key nutrients that you can take into consideration during your bleeding phase and follicular phase.  Although, yes, there is more science and medical awareness of menstrual cycle health, often symptoms of irregular cycles are labelled as normal. It saddens me that many women and menstrators are left in pain or suffering for years before they can either advocate for themselves or learn about their own menstrual cycle.    There is a wonderful power in understanding the changes your body goes through each week of your cycle, it enables us to have more self compassion in times we are less capable physically or mentally. On the other side, we can make the most of the times we are feeling our best and most energised.    It is important to remember, all the information provided is general in nature and it is paramount you reach out to you general practioner and health professionals for personal advice.  This podcast is providing awareness and starting a much needed open conversation to empower you and your menstural cycle health.  'How to exercise in alignment with your menstrual cycle w/ Hannah Maloney' Join my email list: Be the first to find out about the upcoming ebook. JOIN HERE   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx