21. Physical vs Behavioral Goals

Losing weight sucks when you are playing the waiting game to see WHEN your body will change. It feels forever and it gets you stepping on the scale to validate yourself and avoid the mirror because you still feel fat. In this episode, Coach Sam dives into how you can stop feeling that way and feel confident in yourself throughout the weight loss process. This whole time you’ve been setting the wrong goals and in this episode, you’ll know exactly what you need to do to turn this around to feel happy.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight feeling confident:https://www.superlysam.com/