#21: Protein, Fat Loss & Cravings Control

Learn the who, what, when, where & how much of protein in today's episode and why protein should be a major player in your diet plan whether you're going for fat-loss, health or longevity. Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Free High-Protein Satisfull Sweets PDF Timestamps (00:00:53) - Intro (00:01:32) - What is Protein and why do we need it? (00:02:56) - The many benefits of Protein (00:04:47) - Types of animal-based Protein sources (00:06:23) - Types of plant-based Protein sources (00:07:23) - Types of veggies with Protein content (00:07:40) - Get familiarized with food labels! (00:08:30) - Protein portion in #Satisfull plates (00:09:50) - Protein percentage RDI (00:10:59) - Outro, connect on Instagram (11:01:00) - Free High-Protein #Satisfull Sweet PDF In Resources Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com