21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."

This question was asked by several instagram followers over the years. It's tempting to follow programs and exercises we just find on social media, or a quick google search. There are thousands of programs and exercises out there, but there are only a small handful of exercises that are going to be the most beneficial for most people - AND - the way they are programmed is very important. I talk to you about the difference between a good and bad exercise program, what to look for, and why. I also speak about my own exercises programs that I offer to my clients and are available for you to purchase and use for yourself (linked below.) Don't forget to leave a review in your podcast app to help me help others😊 I would love to answer your question on a future episode! Ask one here Links and Resources Mentioned in this Episode Check Out my Workout Programs (Scroll to bottom of the page!) Other ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Buy The Better Bolusing Guide⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠