21: Rachel Jones: Wild Swimming, Autoimmune Battles & Single Parenthood

Writer, special needs teacher, and editor of Toes in the Water, Rachel Jones shares how wild swimming became more than just a hobby—it became a lifeline. From navigating autoimmune disease and single parenthood to finding community, resilience, and self-worth in the open water, Rachel talks about the transformative effects of cold swimming on both mind and body.She discusses the healing power of nature, the unexpected connections it creates, and how it’s helped her, and others cope with trauma, divorce, ADHD, autism, and the everyday challenges of life.A refreshing, honest, and uplifting chat about mental strength, cold water courage, and the joy of taking the plunge—literally.📖 Read more in Toes in the Water → https://bit.ly/4bLFpbn