#21 Sam Milne on Lockdown, Bodybuilding and Fitness Mindsets

The first ever interview! Today I was joined by Fitness Model, Personal Trainer, Online Coaching and Bodybuilding Competitor Sam Milne. We covered such a broad range of topics from training barriers Lockdown has presented, Sam's own plans to compete and how to build a bullet proof mindset when it comes to dieting and fitness.  To find out more about or contact Sam, reach him directly @sammilne__ or alternatively my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline  If you did enjoy the podcast if you could like and share it on your own social media platforms it would mean the world! Let's spread the word!