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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? episode artwork

EPISODE · Mar 17, 2025 · 14 MIN

21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?

from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.       Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach      Exercises Mentioned In Episode  Sciatic Nerve Glides  Hamstring Stretch  Piriformis Stretch    Products Mentioned in Episode McKenzie Lumbar Roll   

What this episode covers

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.       Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach      Exercises Mentioned In Episode  Sciatic Nerve Glides  Hamstring Stretch  Piriformis Stretch    Products Mentioned in Episode McKenzie Lumbar Roll

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?

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How long is this episode of Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function?

This episode is 14 minutes long.

When was this Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function episode published?

This episode was published on March 17, 2025.

What is this episode about?

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and...

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