21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It?

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it.       Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach      Exercises Mentioned In Episode  Sciatic Nerve Glides  Hamstring Stretch  Piriformis Stretch    Products Mentioned in Episode McKenzie Lumbar Roll