21. Searching for Optimal Health with Dr. Sean O'Mara

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet. His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health. LINKS: Twitter: @drseanomara Instagram: @drseanomara www.MedConWellness.com Podcast on ISG: @HealthandWealthOP Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O'Mara   Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   Quick Episode Summary: Meet Dr. Sean The many, many benefits of a high fat/low carb diet Potential time frames to see health changes with a low carb diet Amplification: Applying exercise and nutrition for  As we get older, we should be getting better Visceral fat correlating with mental acuity  Improved profusion with lower visceral fat Action steps to reduce visceral fat Stop eating processed foods Eliminate carbohydrates (ketogenic/ carnivorous type diet) Fasting High-intensity workouts Get outdoors for fresh air/ sun Microbiome optimization