21 || Self Care and Intuitive Eating for Moms. How to move from surviving to thriving in your postpartum years. Interview with author and LMHC, Corinne Crossley.

Food. Sleep. Connection.  The basics of self-care that… honestly, go out the window when we move into mama-hood.   Becoming a mom really threw a wrench in my self-care routine and I had to learn new and different ways of taking care of myself. Especially when it came to food and exercise. To all my mama’s out there, I am so excited for this interview with author and licensed mental health counselor, Corinne Crossley. Corinne recently launched her incredible book: “Self-Care for New Moms. Thriving through your postpartum year.” We talk about everything from intuitive eating as a new mom, the great formula vs. breastfeeding debate, perfectionism, to postpartum sex!    Corinne works in Massachusetts and via telehealth, specializing in working with those struggling with disordered eating and body hatred. She is the mom of two kids and she is crazy for yoga, baking, and reading a page and a half of a fluffy novel before falling asleep at 9:15pm. Every mom and mom-to-be will glean so much from this interview and even more her book. Grab a cup of coffee sisters- today’s show is amazing!    Can’t wait to chat with you babes next time, until then… cheers and happy eating! 👉 Learn more or apply to work together:  **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.