21 - Self Care: What the Heck Is That Anyway?

from The Holistic Health Coach · host Ingrid Dick

Here are the things to expect in the episode:Extreme self-care and its difference from regular self-care practicesThe importance of identifying your triggersDifferent ways to practice self-careReducing spending on useless itemsAnd much more! Are you one of the 88% of the population who are metabolically dysfunctional?Do you even know?In 2013, my world turned upside down when I was given a terminal diagnosis.My kids were aged 5 and 7. I was terrified.My doctors described as being “metabolically bankrupt”. I was given 3 years to live.With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.Join me here with guest experts as we share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.I am your host, Coach Ingrid, Uncensored, and this is the Holistic Health Coach podcast. Ingrid Dick: The Holistic Health CoachIntegrative Health and Nutrition Coach - National Board Certified (NBC-HWC)Certified Ayurveda Wellness CounselorCoach, Author, Speaker, Health Commentator"You are one decision away from a completely different life."Mel RobbinsLet’s talk! Schedule a FREE Kick Your Sugar Cravings session. https://calendly.com/coach-ingridedick/kick-the-sugar?month=2024-04 Connect with Ingrid Dick!Website: https://www.greengoddess.guru/Facebook: https://www.facebook.com/IngridHealthCoachLinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/Call / Text: 408-887-8571

What this episode covers

People often talk about self-care, but what does it really mean? Join Ingrid as she delves into the different categories of self-care, shedding light on the diverse ways individuals can nurture themselves. Remember, you have the power to make choices that support your health and happiness, so why not start now? Stay tuned!