EPISODE · Apr 19, 2019 · 26 MIN

#21: Self-Compassion

from Positive Impact with Andrew Schultz · host Andrew Schultz

Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about: The golden rule has it wrong The 3 elements of Self-Compassion; Self-Kindness, Common Humanity, & Mindfulness Two exercises to help you gauge your own Self-Compassion Cultivating a state of loving, connected presence can change our relationship with ourselves and the world around us.

Episode metadata supplied by the publisher feed · Published Apr 19, 2019

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#21: Self-Compassion

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