21 // SHAME IS THE MTHRFKR STANDING BETWEEN YOU AND YOUR GOALS

Nobody talks about how lonely shame feels. Nobody talks about the self-judgment shame encourages and how it robs us of joy. Nobody talks about the addictive numbing behaviors we engage in just to make the shame go away, even if only for a few seconds. 🍨 Running to the freezer for that pint of ice cream after feeling attacked by your friend. 🍷 Drinking too much after a nasty fight with your partner. 🍪 Double fisting leftover brownies because your body doesn't look like what you want it to. 🍫 Binging on your secret stash of chocolate after everyone goes to bed because you're lonely/sad/feeling hopeless. Everybody experiences shame. And yet, nobody's talking about it. We stuff it down, with all the other shit that leaves us feeling vulnerable, and we try to drown it out with sweet and salty snacks. But the less we talk about it; the more we hide behind your feelings of inadequacy, the more power shame holds over our lives. My friend and 1:1 coaching client, Chaucee and I are talking alllllllll about this on today's podcast episode. We're done hiding and we're diving deep into our shame stories and how we've clicked UNSUBSCRIBE to food morality and feelings of unworthiness. We invite you to tune in and let us know what you think by leaving a 5 STAR review!