EPISODE · Apr 11, 2025 · 1H 23M
#21 Solo Sam
from Watt Pod · host Sam Loch
Sam talks about the podcast itself - it's evolution and challenges. There's also more sharing as it relates to his training and the necessary adjustments in emphasis as the process evolves. He also answers questions on the best advice received, how to balance the options of 'as much training as possible' vs 'as much as is optimal' and the benefits of a nighttime routine for winding down and improving sleep.
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#21 Solo Sam
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This episode was published on April 11, 2025.
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