21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy

from Jacked Girl University · host Aimee Bartolo

Today, my good friend Mel Helmy joins me on the show. Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building strength after a diagnosis related to her spine and how this led to becoming a competitive and winning powerlifter. We also talk about her 35kg weight loss journey and her new pursuit for 2022 which will be a figure prep. You can find Mel on Instagram: @melaniejgage Make sure you share the podcast on your stories and tag @fitandfree.podcast to get re-posted.  For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

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21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy

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