21. Stop White-Knuckling & What To Do Instead

Clenched jaw, fists tightly wound, shoulders and ears pinned together, pit in your stomach... All the feelings of frustration when something doesn't go how you want it to ... how you expected it to.  I hopped on solo today to talk about what happens when you release the expectation of what it can be, and how we always end up okay in the end.  Listen to this quickie if you're feeling frustrated, overwhelmed, or just need to step out of feeling stuck for a fresh perspective.   Catch up with me HERE: IG: @Arielle_bloom Don't forget to apply for Navigating Nutrition!    Huge shoutout to Navigating Nutrition Podcast Sponsors: Organifi: www.organifishop.com - Use Code "BLOOM" for 15% off! LMNT Electrolytes: www.drinklmnt.com/ariellebloom for a FREE Sample Pack