#21: Strategies for Reducing Perfectionism

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and in this episode I break down several strategies that can help you overcome this tendency in your life.  On this episode we discuss:The value in lowering the bar and giving yourself and others graceWhy people tend towards perfectionThe danger of hyper-vigilance in your lifeHow past trauma has affected my life3 strategies to reduce perfection tendenciesFix your standard setterChoose to get messyFigure yourself outThe two things everyone has to get overThanks for listening, be sure to subscribe and leave us a review! TAKE THE CHALLENGE! 5 Days to overpowering anxiety! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.This show is part of the ICT Podcast Network.  For more information visit ictpod.net