#21. Summer 'Mini' Episodes: All movement is good & every movement counts

For the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move. Chapters 00:00 The Importance of Daily Movement 01:27 The Negative Effects of Prolonged Sitting 03:23 Strategies for Incorporating Movement into Daily Life If you want to delve deeper into how you can add more natural movement into your life, you can register your interest for the next live Reclaim Movement 5 Day Course, 'Move more naturally to live better' or to be notified when the NEW self-paced course is released SOON! Register your interest here: https://www.reclaimmovement.co.uk/5-day-introductory-course