21. Supplements That Actually Work (Part 2): How to Know What’s Right for You

In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits, Lisa breaks down the real ways to nourish your body naturally.She also shares her personal regimen, her anti-inflammatory “trifecta,” and her 3-2-1 sleep method that beats melatonin every time.Key Moments00:01 – Lisa welcomes listeners back and explains why she’s continuing the supplement conversation.00:44 – The truth about over-supplementation and why too many pharmaceutical-grade pills can damage your liver.04:44 – Why most multivitamins don’t work, and how to take them for real absorption.11:58 – Collagen, liver support, and probiotics: Lisa’s honest breakdown of what’s worth taking.21:36 – The “anti-inflammatory trifecta”: turmeric, cod liver, and hemp oil complex.24:03 – Lisa’s 3-2-1 sleep method and her final message: “Whole food supplements are food on a spoon.”FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.