21. The Biggest Postpartum Fitness Mistakes I See, Part 1

In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you avoid some pain, frustration, setbacks, and really just allow you to get back to doing all of the things that you love safely and effectively.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:C-SECTION edition: Get your body backThe Postpartum Prescription: VIP Reset - join the waitlist now!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”