#21 The KEY to Sustainable Weight Loss: The Diet After the Diet

MAINTENANCE - no one talks about this but losing weight is pointless if you cannot actually keep it off. This is why maintenance is so importantIn today's episode I dive into the importance of using the same methods for fat loss as we do at maintenance to ensure we keep our results long termI also discuss the dangers of spending too long in a diet phase, and the magic of maintenance, as well as the mental challenges that come with it.If you want to join my FREE fat loss workshop on Wednesday 4th March 5.30pm - you can find more information HEREAnd if you would like to enquire for 1-1 coaching with me - please click HERE to enquire