21. The Science Behind Cold Water Therapy

from What Would She Know · host Lily Heenan

In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for- Answering all of your questions around cold water therapy PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE - you can use my code LILY24769 for 15% offFollow us here on Instagram and TiktokIf you enjoyed todays episode please share on your socials and tag us!Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

Embed this episode

Attribution link and audio player

Ready to play

21. The Science Behind Cold Water Therapy

0:00 23:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of What Would She Know?

This episode is 23 minutes long.

When was this What Would She Know episode published?

This episode was published on February 23, 2023.

Can I download this What Would She Know episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!