#21 The Truth In Flexible Dieting & Fat Loss with Layne Norton

Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat? What do I eat? When should I eat? How much should I eat? All common questions that can have you spinning your wheels and going bonkas. It’s time to get the truths from a science and experience point of view. I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies. You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself. Show notes 0:34 Episode intro 3:25 Let’s get to know who Layne Norton is 5:07 What’s the matter with your ego? 7:04 It’s integrity first before money 8:16 Should trainers get more education? 9:57 Evidence based business 10:55 Protein requirements from Layne’s perspective 15:30 The cons of eating too frequently, is it good or bad? 15:36 The refractory phenomenon 17:20 Extreme is always bad, aim for the optimal range 19:01 Is moderation not sexy? 20:20 The mental side of getting in shape 22:46 Why discipline in the off season is huge 24:35 Do women get more bad coaching than men? 25:27 Why Layne loves flexible dieting 27:45 Self regulating your diet 31:13 What makes you think you’re not in shape? 33:23 Save people from themselves 34:03 Go slow, get in shape the right way and keep it 36:01 Teach moderation 38:35 What exactly is clean food? 40:45 Nutrient timing 43:38 Consequences of overdoing fiber 45:17 The concept of reverse dieting 46:04 Dieting is nothing more than controlled starvation 51:22 How to get in touch with Layne