21. Those Damn Triggers; Learning to managing triggers after divorce from betrayal and abuse (PART1)

Did you think that once you got divorced you'd be free from triggers and trauma response? I did too. It can feel so frustrating when your body is still having trauma responses and you don't understand why.  Join me today as I share the reasons why this is happening to the brain and body as well as offer examples of how this can happen, what to do when it does and of course you will get practice work for the week! This is one of two episodes because its a big topic and there are so many things to understand, and great tools that I will offer you to start practicing today! Healing is in your hands and you get to choose and empowered divorce! . . . Want to hear more from Amie? Follow on instagram @amiewoolsey Here are some FREE resources from Amie you can check out Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE The Body Love Class- Free workshop to help you love your body again after betrayal Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one! Want to work with Amie? For a consult click HERE Amie is also on the Choose To BE Podcast