21 Tips for Better Sleep

I’m here to give you my top tips for better sleep. Because we all deserve that! I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use for better sleep, and the gratitude exercise I do to fall asleep each night. And stick around for the end, I’ll offer my quick fixes for better sleep on the nights that are especially challenging! We will discuss:Creating a good sleep atmosphereLighting tricks for better sleepLimiting screen-time before bedProducts for better sleepBlocking out light and sounds for better sleepThe ideal sleep temperatureNighttime routine for better sleepGuided meditations for sleepDaily gratitude exerciseQuick sleep tipsJournaling before bedEpisodes and Articles Mentioned:Why You Need A Daily Gratitude Practice to Improve Your Mental Health18 Journal Prompts for Reflecting on the End of Your DayBaby Sleep RoutineYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!