21. Tools for when times get tough, w/ Meg Durham

Life doesn't always go to plan, we know this to be true more now than ever before thanks to Covid. So what can we do when times are tough? How do we take care of ourselves and move forward when life feels like one big mess? In this episode wellbeing specialist and Founder of Open Mind Education, Meg Durham, shares the strategies she's using to navigate a difficult chapter in her own life and, together, we talk about tipping points and how to navigate the aftermath. Open Mind Education: https://openmindeducation.com/Meg Durham Instagram: https://www.instagram.com/megdurham__/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.