21. Transforming How Asians Think About Exercise w/ Lavina Mehta MBE

The BAE HQ welcomes Lavina Mehta MBE, a personal trainer, wellness coach and mum of 3.She originally turned to the gym to lose pregnancy weight but soon fell in love with the effect it had on her mental health.Lavina studied for her PT qualifications and through her innovative idea of "exercise snacks" has appeared on Sky News.During the pandemic, her free online fitness sessions took off and she rapidly grew to over 100k followers and even earned recognition from the Queen for her part in ge...

Episode metadata supplied by the publisher feed · Published Dec 28, 2022

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21. Transforming How Asians Think About Exercise w/ Lavina Mehta MBE

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