21. Transforming How Asians Think About Exercise w/ Lavina Mehta MBE

The BAE HQ welcomes Lavina Mehta MBE, a personal trainer, wellness coach and mum of 3.She originally turned to the gym to lose pregnancy weight but soon fell in love with the effect it had on her mental health.Lavina studied for her PT qualifications and through her innovative idea of "exercise snacks" has appeared on Sky News.During the pandemic, her free online fitness sessions took off and she rapidly grew to over 100k followers and even earned recognition from the Queen for her part in ge...

Episode metadata supplied by the publisher feed · Published Dec 28, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

21. Transforming How Asians Think About Exercise w/ Lavina Mehta MBE

0:00 36:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Startups Inside Out?

This episode is 36 minutes long.

When was this Startups Inside Out episode published?

This episode was published on December 28, 2022.

Can I download this Startups Inside Out episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!