21. Truth vs. Trauma

Magical Messages:  ☽ Everyone has Trauma: childhood, adult hood, heart break, abusive relationships, money trauma, work place, religious, etc.  ☽ Trauma and Toxic being over used in self development world, careful with the use of these words  ☽ You are not dramatic. Your feelings are valid ☽ Trauma defined: a deeply distressing or disturbing experience. ex: "a personal trauma like the death of a child"  ☽ Healing through it requires acknowledging and accepting where you are and having a desire to heal  ☽ Feel to heal, process and detach from emotions  ☽ Sharing from a processed place vs. from the pain body / trauma response  ☽ Over-sharing = trauma response, Under-valuing / Lack of Self worth = trauma response, Running away = Trauma Response (fight or flight), Creating Chaos / Drama = Trauma Response, Hyper-Independence "I can do this all by myself" = Trauma Response, & the list goes on  ☽ Awareness and Willingness to heal will allow you to move through vs. avoid, perpetuate, repeat the cycle, numb out, etc.  ☽ Caution around "Speaking your Truth" vs. expressing from a more grounded state, call on support and spend time in reflection  ☽ Multiple "Truths" can and will coexist, the goal in any charged conversation should not be to "win" or "lose"  ☽ Create S P A C E to feel and respond vs. react   Share this episode with your badass bestie and tag me @thebadassbohemian  Order KAKAO US | UK | CA | Australia / New Zealand / Asia | CODE: thebadassbohemian Apply for Energy Coaching  4 Spots open! Book an Energy Alignment Session  DM to schedule ♡ Book a Cacao Clearing Session  Book 2 sessions and invite a friend to book 2 sessions and you BOTH get a session free! DM to set up ♡  Code: EARLYBIRD for 50% off 1/21 Ceremony