21. Un-dieting
from Kickass Life Project Hosted by Kate Middleton
Dieting bad. Healthy eating good. But how do you separate the two? Isn't it healthy to watch what I eat and avoid junk food? Aren't I supposed to lose weight for health reasons? What if I told you the answer to was no... How would that change your life? “Diet culture” refers to a set of beliefs that values thinness, appearance, and shape above health & well-being. It places importance on restricting calories, normalizes negative self-talk, and labels certain foods as “good” and “bad”. Diet culture sounds like: My thighs are huge That milkshake has way too many calories! You should not be eating that I look fat in this dress I need to go for a run after Thanksgiving dinner I was so bad earlier; I had a hamburger and fries! There is a better way. Are you ready to detox from dieting? Listen to this episode and then join this: Free 5 day undiet your life AND break up with toxic fitness challenge: Join here Connect with me on the socials: Connect with me on IG Connect with me on FB
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