21 - Uncertainty & Self-Awareness - Interview w/ Dr. Shahana Alibhai

What do you want to feel? Carrying your emotions in your life can be extremely hard and overwhelming. Self-awareness and tuning into your intentions for the day can be one of the keys to having a joyful life. Also, how can you be a better coach by asking the powerful, sometimes hard, questions about how people are feeling.    Who is Dr. Shahana Alibhai? Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has workedwith a multitude of national organizations including the University of British Columbia, Scotiabank andRemax to help the audience gain more clarity into their mental health. As a lead physician at one of BritishColumbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling withtheir mental health. Her insights are highly sought after and she’s been featured in multiple major media including CTV andGlobal. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gapbetween health-care and social-emotional education. Dr. Shahana is a master at blending her personal storyof postpartum anxiety and the resulting shame, denial and mental health challenges with her professionalbackground in cognitive behavioral therapy and mindfulness meditation. Her candour, humour andrefreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue tokeep the conversation moving forward.   E: [email protected]: https://drshahana.com/ Instagram: https://www.instagram.com/thedrshahana/  TedX Talk: https://youtu.be/eu9oSkCe1e0     Work w/ Allison 1:1 --> https://www.allisonhendersoncoaching.com/coachingwithallison    Website: https://www.allisonhendersoncoaching.com/ IG: https://www.instagram.com/allisonhenderson_coach/   Podcast Editor: Sam Henderson Website: https://www.recordingwithsam.com/  IG: https://www.instagram.com/recordingwithsam/  Email: [email protected]   Podcast Music: - Jisatsu x qtsal - blue hour - Provided by Lofi Records - Watch: https://youtu.be/6DDLvq5F8SQ