#21 UNWIND THE MIND BEFORE BEDTIME

from Room for Sunshine · host Alyssa Goldberg

Good evening from Berlin, Germany! Wind down this evening with three deep breaths and three self-reflection questions to reflect on before you go to bed. In our yang action-oriented society, we can forget to find times to unwind and reflect on the week that's been. Join Alyssa in this short and sweet episode designed to help you unwind from the week in a meaningful way.

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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#21 UNWIND THE MIND BEFORE BEDTIME

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