21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)

In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility  awareness methods of cycle tracking  as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of experience with fertility awareness methods including clients in 6+ countries across 3 continents. And none of her clients have gotten pregnant after working with her unless they wanted to!To connect with Brandy further, check out her website, socials and offerings below: Website: https://www.sauvagewellness.comFree Cycle Tracking For Birth Control Guide: https://www.sauvagewellness.com/blog/cycle-tracking-as-birth-controlFree Cycle Tracking For Pregnancy Guide: https://www.sauvagewellness.com/blog/how-to-use-cycle-tracking-when-trying-to-conceive-naturallyFree Online Class Series - How To Cycle Track The Right Way For Birth Control, Pregnancy, & Better Periods: https://sauvagewellness.kit.com/freeminicourseEmail Newsletter: https://sauvagewellness.kit.com/newsletterlistDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition